Every coaching journey looks a little different, but they all begin with the same goal: Helping you build strength and confidence in a way that fits your life.
Ways we can work together
A 16-week introduction to strength training, designed for beginners.
Learn the fundamental movement patterns and build strong technique.
Understand how to choose weights, sets and reps, and how to progress your training.
Build confidence using gym equipment and learn what effective strength training should feel like.
Follow a personalized training plan that progresses with you.
Finish with the knowledge and foundations to keep getting stronger - independently or with ongoing coaching.
In-person coaching in Singapore.
Personalized one-to-one coaching tailored to your goals and experience.
Build strength, improve movement and work towards your individual goals.
Thoughtful programming and progression based on how you move and respond to training.
Ongoing technique coaching and guidance around training, nutrition and recovery.
Live coaching, wherever you are.
The same personalized coaching experience, with live one-to-one coaching via video call.
Suitable for home training, gym training, travel, or overseas clients.
Programs adapted to the equipment and space you have available.
Ongoing guidance around training, nutrition and recovery.
Structured guidance beyond your training sessions.
Training is just one part of the picture. For those with more targeted goals, this provides a more structured level of support - because what happens outside your training sessions plays an important role in the progress you make.
Weekly check-ins to review your progress and keep you accountable.
Personalized nutrition coaching, including calorie and macronutrient guidance tailored to your goals.
Ongoing support to build sustainable habits around training, nutrition and recovery.
Individualized strategies to help you navigate travel, busy seasons, routine changes, and the realities of everyday life.
Whether we train in person or over video call, my approach is the same - paying close attention to how you move, giving clear, specific cues, and helping you build real body awareness, session by session. Several of my virtual clients started as complete beginners, and with the right communication, it’s worked just as well as coaching in person.
How it works
1. Let’s Connect
We’ll chat about your goals, answer any questions you have, and get to know each other. A trial session is also available if it feels right.
2. Your Personalized Plan
Based on your goals, experience, and lifestyle, I’ll recommend the coaching option that’s the best fit for you. We’ll also discuss coaching packages and pricing.
3. Start Coaching
We’ll begin working together with personalized coaching, ongoing support, and regular adjustments as you build strength and confidence.
Coaching in Action
See real training sessions, little breakthroughs and everyday moments from coaching.
