• Learn the fundamental movement patterns and build strong technique.
• Understand how to train effectively - from sets, reps and weights to effort and progression.
• Build confidence using gym equipment and learn what good strength training should feel like.
• Develop the knowledge and foundations to keep getting stronger, independently or with ongoing coaching.

• Personalized one-to-one coaching tailored to your goals and experience.
• Build strength, improve movement and refine technique.
• Thoughtful programming and progression, tailored to how you move and grow stronger.
• Ongoing coaching and guidance around training, nutrition and recovery.

• The same personalized coaching experience, with live one-to-one coaching via video call.
• Suitable for home training, gym training, travel, or overseas clients.
• Programs adapted to the equipment and space you have available.
• Ongoing guidance around training, nutrition and recovery.

Training is just one part of the picture. For those with more targeted goals, this provides a more structured level of support - because what happens outside your training sessions plays an important role in the progress you make.

• Weekly check-ins to review your progress and keep you accountable.
• Personalized nutrition coaching, including calorie and macronutrient guidance tailored to your goals.
• Ongoing support to build sustainable habits around training, nutrition and recovery.
• Individualized strategies to help you navigate travel, busy seasons, routine changes, and the realities of everyday life.